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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Monday:

9:00 am

6:00 pm

Tuesday:

9:00 am

1:00 pm

Wednesday:

9:00 am

6:00 pm

Thursday:

9:00 am

1:00 pm

Friday:

9:00 am

6:00 pm

Saturday:

9:00 am

1:00 pm

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Have been a patient of Dr. Kuk for several years, off and on. Has been there with me through my powerlifting and bodybuilding career. Awesome guy, great work, very honest. Highly advise him for anyone looking for an overall good chiropractor."
    Elias G.
  • "Had a great experience, staff was great and Dr. Kuk took great care of me."
    Ted M.