Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Monday:

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6:00 pm

Tuesday:

9:00 am

1:00 pm

Wednesday:

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Thursday:

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Friday:

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6:00 pm

Saturday:

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Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I suffered from Headaches for years and thought they were normal. After just a couple visits my headaches were relieved and I'm able to function and enjoy Life. Thanks Dr. Kuk"
    Adam K.
  • "I see Dr. Kuk along with my three boys. He keeps us in optimal health all year long from wellnes adjustments to nutritional support. I tell all my friends to see Dr. Mike."
    Stephanie F.
  • "I was suggested to see Dr. Mike after I was told I need back surgery after a car accident. I now can enjoy activities that I couldn't do for years and without taking medication.."
    Kate S.
  • "Have been a patient of Dr. Kuk for several years, off and on. Has been there with me through my powerlifting and bodybuilding career. Awesome guy, great work, very honest. Highly advise him for anyone looking for an overall good chiropractor."
    Elias G.
  • "Had a great experience, staff was great and Dr. Kuk took great care of me."
    Ted M.